Elixir

About the Workshop

An online LIVE workshop split into two 90-minute sessions where we will cover anatomy education, connect as a group, explore our inner landscape with some subtle and gentle practices to help map out our own pelvis, vulva and vagina. We will explore some pelvic breath work, perhaps some movement practices, and there will be an opportunity to learn about some hands on selfcare practices for our v + v. We will learn how to meet and care for any areas or layers of pain or discomfort. We will also cover how to work with your vulva and pelvic floor in relation to scar tissue or following any birth injuries. As well as offering evidence based knowledge, this workshop intends to be nourishing and offer doorways into a more intuitive awareness of your pelvic bowl and all thee rivers and root that run through it. Q+A section at the end... The intention of this workshop is to create a space where we can meet ourselves exactly how we are. Not to fix, but to sit and offer tenderness to what it is. This may be of benefit to you if you feel disconnected or numb with your pelvic area. Or perhaps you are struggling with the navigation of a pelvic pathology. perhaps you need some rest from the endless road of trying to 'fix' yourself. Perhaps you feel things have shifted after birth or you feel the residue of a difficult birth experience. This welcomes all women and vulva owners who wish to drop into their pelvis, into the ground of our being, with like-minded souls. Either to connect, to nourish or to learn. Trauma responsibility: if you experience physical or emotional distress when you touch, or think about touching your vulva...I would recommend seeing me 1:1 - not this workshop. Please get in touch with any questions.