Elixir

About the Workshop

Elixir is a online LIVE immersion into the pelvis. Over 4 sessions we will cover: - Anatomy & physiology education - of pelvis & vulva - Pelvis and breath - Somatic inquiry - Embodiment practices - Pelvic self-care - Pelvis and the nervous system - Q&A All sessions will be recorded for those who can't make the lives. Hosted by Katy Kettner, a Clinical Specialist Pelvic Health Physiotherapist. Katy is a sought-after practitioner in women’s health, postnatal care, pelvic pain and trauma recovery. Please note: You will receive an email with your link to the online meet up - please check your spam if this hasn't come through 48 hours before start date. /// There are countless stories that have shamed our bodies causing us to disconnect from one of the most integral and potent parts of the body; the pelvis. Without any understanding & embodied connection to our pelvis, navigating things like periods, menstrual health, sexuality, pregnancy, birth, postnatal, motherhood and menopause - becomes ever more difficult and confusing. As well as empowering you with evidence-based knowledge, this workshop intends to be nourishing and offer doorways into a more intuitive awareness of your pelvic bowl. We will cover an array of ways to tend to and support the pelvic tissues for pelvic health & vitality. Whether you suffer with symptoms or are simply curious to learn more, or desire a deeper connection, this workshop welcomes all women and vulva owners who wish to drop into their pelvis, into the ground of our being. To learn and to nourish. /// ‘I cannot recommend this workshop highly enough’. - Feedback ‘I hadn’t realised that this amazing part of my feminine body defines me in so many ways. I hadn’t realised that such deep emotions, feminine intuition, and pathways to healing and wholeness were embedded there. Katy has helped me to reconnect and I only regret I didn’t start this journey of knowing many years ago!!’ - Feedback ‘The experience taught me to treasure that part of my body and appreciate all it has done for me.' Feedback /// Join us and claim back the part of your body society has taught you to avoid. To sense into the heartbeat of the female body. To arrive home at the foot of our mother bones. The alter from which every human has come from. For more information and participant feedback please see our events page. Please get in touch with any questions. This event is for women & vulva owners.