ELIXIR
Elixir is a online LIVE immersion into the pelvis.
Over 4 sessions we will cover:
- Anatomy & physiology education
- Pelvis and breath
- Somatic inquiry
- Embodiment practices
- Pelvic self-care
- Pelvis and the nervous system
- Q&A
Hosted by Katy Kettner, a Clinical Specialist Pelvic Health Physiotherapist.
Katy is a sought-after practitioner in women’s health, postnatal care, pelvic pain and trauma recovery.
As well as empowering you with evidence-based knowledge, this workshop intends to be nourishing and offer doorways into a more intuitive awareness of your pelvic bowl.
We will cover an array of ways to tend to and support the pelvic tissues for pelvic health & vitality.
The intention of this workshop is to create a space where we can meet ourselves exactly how we are.
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When?
Sept 13th - 10.30am
Sept 19th - 10.00am
Sept 26th - 10.00am
Oct 10th - 10.00am
All sessions will be 75 minutes.
Where?
Online, LIVE, via zoom.
Recordings will be sent after the workshop for those unable to make it LIVE.
£89 (early bird rating of £75 for limited time)
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Join us and claim back the part of your body society has taught you to avoid.
To sense into the heartbeat of the female body.
To arrive home at the foot of our mother bones. The alter from which every human has come from.
There are countless stories that have shamed our bodies causing us to disconnect from one of the most essential and potent parts of our body; the pelvis.
It has huge consequences on our health and vitality and has detached us from our innate wisdom, depth, and sense of self.
Without any embodied connection to our pelvis, navigating things like periods, menstrual health, sexuality, pregnancy, birth, postnatal, motherhood and menopause - becomes ever more difficult and confusing. Not only that, it even impacts the way we move our whole bodies.
Women often feel completely disempowered, disconnected and out of touch with their inner creative life force.
It is my mission to change this; the taboo that has stopped us accessing the source of true power deep within the doorways of our body.
This may be of benefit to you if:
- You feel disconnected or numb with your pelvic area.
- You are struggling with the navigation of a pelvic pathology.
- Perhaps you need some rest from the endless road of trying to 'fix' yourself.
- Perhaps you feel things have shifted after birth or you feel the residue of a difficult birth experience.
- Those who are curious and drawn towards connecting more to their pelvic area.
- Those who want to support and deepen their pelvic health beyond standard prescribed exercises.
- You are curious to know more about an area of the body you know so little about.
Whether you suffer with symptoms or are simply curious to learn more, or desire a deeper connection, this workshop welcomes all women and vulva owners who wish to drop into their pelvis, into the ground of our being. To learn and to nourish.
Want to deepen your relationship and begin to claim back the area of your body society has taught you to avoid?
Want to know how to begin to cultivate and explore the area of your body mapped with trillions of networks of pleasure and creativity?
Have you always felt disconnected to or ashamed of your sexuality or your vulva?
Have you always avoided your pelvic area, or never really been conscious of it?
Do you feel awkward or embarrassed by your vulva? Your desire for pleasure, for wholeness, for a deep ok-ness with the nuisance and uniqueness of your body? And finding yourself wondering what it would be like to not feel that way?
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Has pregnancy, birth or menopause suddenly brought your attention to how disconnected you are to your vulva and vagina?
Do you want to get more in touch with yourself as woman or vulva owner? Do you want to learn how to tap into the intelligence of your pelvic tissues? The alchemical potency of your pelvic bowl?
In a slow and safe space to allow us to infuse any emotional or physical discomfort with our loving awareness.
Do you crave a life with more Yin, more moon energy...a life filled with rivers of slowness, forest's of depth and oceans of authentic connection? Do you long to unfold out in more of your feminine range?
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Come and sink into the wildness of your Pelvis...
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THE PELVIC TISSUES ARE KEEPER OF DEEP STORIES...LET'S BEGIN EXPLORING THEM TOEGTHER!​​​​​​
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This workshop is a journey down into our root.
Discovering the intricacies, sweet pleasures and wisdom when we reacquaint ourselves with our vulva and vagina!
Sinking down into the places society has told us not to; and drinking of the nectar..
Discovering the medicine and wholeness when we integrate and claim back our pelvis and pussy!
Discovering the liberation when we flood any narratives of shame or pain with curiosity and care.​​​
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'The quintessential feminine Self stands at the center of the psyche and it is wild, meaning natural and free, and utterly wise. It is not 'something' we must strive to create. This Self is already fully present, burning strong and waiting for us to come into its presence.' ~ Clarissa Pinkola Estes​
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DARE TO BE THAT WOMAN WHO IS DEEPLY CONNECTED TO HERSELF...​
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FAQ's
Why am I doing this workshop:
Because I feel as women and vulva owners, we have been robbed of the potency and powerful qualities that belong to the pelvic ground. In a patriarchal culture, it makes sense why we are so cut off from our vulvas and vagina's - they have been sexualised, controlled, shamed and compartmentalised. And yet, as a women myself, connecting and embodying my pelvic bowl and all it contains have been essential in my relationship with myself as a woman, my sexuality, my pleasure, my creativity, my relationship to nature. All of which has been integral to my spirituality and connection to the world around me.
Everyday as a pelvic health physio I see women take this journey in re-connecting back to this part of their body and it's life-changing for them. So I want to offer what I offer not just in my 1:1 practice, but to EVERY woman. Every woman deserves to reclaim the ground of their being for them! Every woman deserves to undo the lies and disconnection. Every women deserves the basic anatomy education they never got in school.
To me the pelvis represents so much. The journey back into the pelvic bowl is not just an emotionally and physically one, but a political one. We have a right to enjoy and embody this part of our body without shame or embarrassment.
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What if I can't attend live?
It's not compulsory to attend the workshops live. Recordings of each workshop will be sent out afterwards.
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I feel embarrassed, cringe and disgusted by my vulva, can I still participate?
Yes. This workshop is the perfect place to start. Some people may experience feelings of liberation and connection when first beginning to explore their vulva and vagina. It's also ok to feel numb, 'icky', 'nothingness', shame, embarrassment, grief, joy, pain, pleasure or tension. Whatever you feel is ok, and it's all information. Feeling our way through layers of discomfort and conditioning is what allows us to integrate our pelvis back into our whole, and claim our vulva as our own.
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Do I have to have had a baby for this workshop:
Absolutely not. This workshop is for any women or vulva owner over the age of 18. It's never too late and you are never too old. I often find that women who have had babies wish they had in some way connected to their pelvic floor and vagina's prior having children. So this is perfect for any stage in your life. ​
Register your interest!
If booking isn't live yet for the next round of Elixir you can register your interest below. We will be in touch with you when booking is live to catch the early bird.