There are countless stories that have shamed our bodies causing us to disconnect from one of the most essential and potent parts of our body; the pelvis.
It has huge consequences on our health and vitality and has detached us from our innate wisdom, depth, and sense of self.

Without any embodied connection to our pelvis, navigating things like periods, menstrual health, sexuality, pregnancy, birth, postnatal, motherhood and menopause - becomes ever more difficult and confusing. Women feel completely disempowered, disconnected and out of touch with their inner creative life force.

It is my mission to change this!

Ending the taboo begins when we start to connect to the places society have told us not to.

Elixir is an online LIVE workshop led by Pelvic Health Physiotherapist Katy Kettner split into two 90-minute sessions.

We will cover:
- Anatomy education
- Explore our inner landscape with some subtle and gentle practices to help map out our own pelvis, vulva and vagina.
- We will explore some pelvic breath work, perhaps some movement practices, and there will be an opportunity to learn about some hands on selfcare practices for our v + v.
- We will learn how to meet and care for any areas or layers of pain or discomfort.
- We will also cover how to work with your vulva and pelvic floor in relation to scar tissue or following any birth injuries.

As well as offering evidence based knowledge, this workshop intends to be nourishing and offer doorways into a more intuitive awareness of your pelvic bowl and all the rivers and root that run through it.
Q+A section at the end...

The intention of this workshop is to create a space where we can meet ourselves exactly how we are. Not to fix, but to sit and offer tenderness to what it is.

This may be of benefit to you if:
- You feel disconnected or numb with your pelvic area.
- You are struggling with the navigation of a pelvic pathology.
- Perhaps you need some rest from the endless road of trying to 'fix' yourself.
- Perhaps you feel things have shifted after birth or you feel the residue of a difficult birth experience.
- Those who are curious and drawn towards connecting more to their pelvic area.

This welcomes all women and vulva owners who wish to drop into their pelvis, into the ground of our being, with like-minded souls. To connect, nourish and learn.

Trauma responsibility: if you experience physical or emotional distress when you touch, or think about touching your vulva...I would recommend seeing me 1:1 - not this workshop.

Please get in touch with any questions.

When?
April 5th 10.30am - 1.5hr
April 12th 14.00pm - 1.5hr

Where?
Online, LIVE, via zoom.
Recordings can be sent after the workshop for those unable to make it LIVE.

£45 (£38 Early bird price until 17/03)

Want to deepen your relationship and begin to claim back the area of your body society has taught you to avoid?

Want to know how to begin to cultivate and explore the area of your body mapped with trillions of networks of pleasure and creativity?

Have you always felt disconnected to or ashamed of your sexuality or your vulva?

Have you always avoided your pelvic area, or never really been conscious of it?

Do you feel awkward or embarrassed by your pussy? Your desire for pleasure, for wholeness, for a deep ok-ness with the nuisance and uniqueness of your body? And finding yourself wondering what it would be like to not feel that way?

Has pregnancy, birth or menopause suddenly brought your attention to how disconnected you are to your vulva and vagina?

Do you want to get more in touch with yourself as woman or vulva owner? Do you want to learn how to tap into the intelligence of your pelvic tissues? The alchemical potency of your pussy?

In a slow and safe space to allow us to infuse any emotional or physical discomfort with our loving awareness.

Do you crave a life with more Yin, more moon energy...a life filled with rivers of slowness, forest's of depth and oceans of authentic connection? Do you long to unfold out in more of your feminine range?

Come and sink into the wildness of your Pelvis...

For over 5000 years culture has viewed a woman's body as weak, inferior and less-than. Femininity has been polarised and associated with traits like 'submissive' (especially to the masculine). While submissive isn't bad in itself, assigning these conditions to women and our bodies has stopped us accessing the source of true power deep within the doorways of our body.

THE PELVIC TISSUES ARE KEEPER OF DEEP STORIES...LET'S BEGIN EXPLORING THEM TOEGTHER!

This workshop is a journey down into our root.

Discovering the intricacies, sweet pleasures and wisdom when we reacquaint ourselves with our vulva and vagina!

Sinking down into the places society has told us not to; and drinking of the nectar..

Discovering the medicine and wholeness when we integrate and claim back our pelvis and pussy!

Discovering the liberation when we flood any narratives of shame or pain with curiosity and care.

'The quintessential feminine Self stands at the center of the psyche and it is wild, meaning natural and free, and utterly wise. It is not 'something' we must strive to create. This Self is already fully present, burning strong and waiting for us to come into its presence.' ~ Clarissa Pinkola Estes

DARE TO BE THAT WOMAN WHO IS DEEPLY CONNECTED TO HERSELF...

Sign me up!

Book a spot

FAQ's

Why am I doing this workshop:

Because I feel as women and vulva owners, we have been robbed of the potency and powerful qualities that belong to the pelvic ground. In a patriarchal culture, it makes sense why we are so cut off from our vulvas and vagina's - they have been sexualised, controlled, shamed and compartmentalised. And yet, as a women myself, connecting and embodying my pelvic bowl and all it contains have been essential in my relationship with myself as a woman, my sexuality, my pleasure, my creativity, my relationship to nature. All of which has been integral to my spirituality and connection to the world around me.

Everyday as a pelvic health physio I see women take this journey in re-connecting back to this part of their body and it's life-changing for them. So I want to offer what I offer not just in my 1:1 practice, but to EVERY woman. Every woman deserves to reclaim the ground of their being for them! Every woman deserves to undo the lies and disconnection. Every women deserves the basic anatomy education they never got in school.

To me the pelvis represents so much. The journey back into the pelvic bowl is not just an emotionally and physically one, but a political one. We have a right to enjoy and embody this part of our body without shame or embarrassment.

What if I can't attend live?

It's not compulsory to attend the workshops live. Recordings of each workshop will be sent out afterwards.

I feel embarrassed, cringe and disgusted by my vulva, can I still participate?

Yes. This workshop is the perfect place to start. Some people may experience feelings of liberation and connection when first beginning to explore their vulva and vagina. It's also ok to feel numb, 'icky', 'nothingness', shame, embarrassment, grief, joy, pain, pleasure or tension. Whatever you feel is ok, and it's all information. Feeling our way through layers of discomfort and conditioning is what allows us to integrate our pelvis back into our whole, and claim our vulva as our own.

Do I have to have had a baby for this workshop:

Absolutely not. This workshop is for any women or vulva owner over the age of 18. It's never too late and you are never too old. I often find that women who have had babies wish they had in some way connected to their pelvic floor and vagina's prior having children. So this is perfect for any stage in your life.

Register for the event!

Register below for the next Elixir workshop. Our organisation team will be in touch within 5 working days to confirm your place!